For urban seniors supported communities, detached apartments, obsession nursing homes, outdoor gardening is not always an option. Instead, houseplants and container gardens are an easy way to “reap” the benefits of gardening in a confined space. According to a study in the Journal of Preventative Medicine Reports, growing plants improves mood, reduces anxiety and improves well-being. Here are some reasons why gardening for the elderly is helpful and how to incorporate some green into any life situation.
Plants feel better
It is often the case that aging loved ones are overwhelmed by the new living environment for the elderly, and the mental health benefits of gardening are outstanding.
Caring for the garden, or even caring for a single plant, can control them in an unknown situation. Caring for plants helps maintain existing skills that provide joy and self-confidence at a time when memory loss or physical decline can affect people’s self-esteem. Alzheimer’s Society garden guide.
According to a study published in the Journal of Clinical Nursing, gardening can also reduce loneliness. The researchers found that the loneliness of adults around the age of 80 who participated in an eight-week indoor gardening program was significantly reduced compared to their non-gardening peers.
Gardening can reduce the risk of dementia
Daily time with plants can reduce the likelihood of dementia by up to 36%, according to a study of 2,800 elderly people at St. Vincent’s Hospital in New South Wales, Australia. This amount equals the results of much more strenuous physical activity.
Indoor gardening activities for dementia patients can improve cognitive behavior as a method of sensory stimulation. Some remembering communities We offer wandering gardens specifically designed for dementia patients, but even in a small space, a wide variety of plants of different colors, textures and scents can be stimulating and enjoyable.
Care is performance
Plant care is especially good for seniors who have been caregivers all their lives and are now experiencing a change in their role and need purposefulness. According to research compiled by Texas A&M AgriLife Extension, caring for plants provides similar satisfaction to caring for another person and is a great way to maintain the physical and emotional benefits of caring.
When considering gardening to improve the health of the elderly,this success-oriented hobby not only increases self-esteem and gives a sense of success, but also encourages patterned behavior. If you don’t forget to water a plant every day, it can evoke a memory of taking medication, having breakfast, or calling the family. If your sweetheart is planting a garden or growing flowers in your room, be sure to praise the success as a positive confirmation.
The relationship with nature is reassuring
According to the London School of Economics, people are happier when they see something beautiful, be it a healthy flower or a work of art.
In addition to the visual benefits of nature, the oxygen produced by plants has a relaxing effect on the body and encourages deep, even breathing. Because of this, gardening for the elderly can reduce depression, a study from the Norwegian University of Life Sciences reports.
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Herbs uplift your life
Smell is one of our strongest memory triggers. The scent of basil, rosemary and thyme can remind people to cook family food, and wheatgrass reminds them of freshly mowed lawns (without the hard work of sweating and mowing!). Easy-to-grow plants like mint can be used for simple teas, while options like lavender are stress-relieving and beautiful.
Gardening for the Elderly: Tips to Get You Started
For seniors living in communities without a mansion, starting a garden can seem daunting. Fortunately, there are a few options to choose from. Keep the following tips in mind when planning your loved ones garden:
- Work with the available space. If your loved one has limited outdoor space, window boxes, hanging baskets and vertical gardens all offer excellent planting opportunities.
- Make the plants available. Be creative in placement, but make sure their plants and gardens are easily accessible without bending or climbing.
- Strive for variety. The variety of plants enchants even the smallest garden. Take a box of herbs next to the flowers and leafy greens.
- Consider the needs of your loved ones. Some people have a green thumb and others don’t. If your relative or friend falls into the latter category, stick to plants that require little attention, such as potted, succulent, or spider plants.
- Safely. Stay away from plants that can be toxic if swallowed, especially if you plan indoor gardening activities for dementia patients.
- Choose plants together. Take your sweetheart with you to pick plants or choose from some of the pictures online. If you are part of the decision, they are more likely to feed over time.
- Have fun. Gardening should be creative and enjoyable. Choose stylish pots, plant markers or beautiful vases for cut flowers to enhance the experience.