mental health

How to Turn Gardening Into a Workout and Stress Relief

Adding gardening to your weekly routine may just be what you need to stay physically and mentally fit. According to Science Direct research, gardening at least two to three times a week boosts well-being and reduces stress. People with health issues particularly emphasize the value of gardening. Centers for Disease Control and Prevention also put …

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Under 65 and Anxious? Mindful Pocket Park Is Just What You Need

Patch of Heaven Sanctuary, the South Florida reforestation and nature preserve, is addressing historic levels of anxiety through development of a multi-sensory nature immersion experience designed to reduce the stress hormone cortisol in just 20 minutes. MIAMI, Oct. 27, 2022 /PRNewswire/ — In a time when quiet quitting, climate anxiety, and post-covid stress disorder has …

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Joe Sugg: ‘I spent 14 hours a day on my phone – until I discovered gardening’

Fostering connection with other people is another key theme of Grow and Sugg has used his garden to do so both in real life and virtually. “You do have to be careful when you ask for gardening advice online,” he chuckles. “People can say anything they like, so you’re going to come across different people …

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