There are four reasons why you definitely need to garden this year

If you haven’t discovered the endless benefits of gardening, the good news is that it’s never too late. Mother Nature is patient and will always be waiting for your embrace. However, climate change is not, so now is really the time to start showing interest.

A new year, a new you, and what a hobby you can start this year with is something that has been proven to improve your mental and physical health, help the planet and animals, plus an immediate visual reward. Win, win, win.

Everyone will find something in the garden, but don’t just accept my word. Irish gardener Peter Dowdall lists here the top five undisputed benefits of getting out of the garden.

1. Mental health

“Unfortunately, the garden is often seen as a nice hobby and is not taken seriously, but in reality it is probably the most serious thing we can look at right now.

“As we become more urbanized, we become more and more detached from nature. All over the Western world, we are seeing a huge increase in mental health problems, drug addiction and suicides.

“The more we break away from nature, the bigger these problems will be. Studies also support this, especially in Berlin, where the greener parts of the city, the smaller the mental health problems, believe it or not.

“The Irish Gardener” Peter Dowdall

2. Physical health

“In addition to having a beneficial effect on your mental health, the garden is the cheapest and closest gym and there are plenty of training opportunities where you can weed, dig, and so on.

“The best we can do against weeds is to take it out with a trowel and remove it by hand. Some may think this is too much effort, yet they pay an extremely high fee for gym membership.

“The other side of physical health is the gut, and one of the best things you can do in the garden is to grow your own food. Especially when there are young picky eaters in the house or worried about the nasty preservatives added to fruits and vegetables.

“By growing your own food, you eat completely organic, home-grown nutrients that are brilliant for your physical health.”

3. Save the planet

“Open air has a huge role to play in removing carbon dioxide – trees actually sequester carbon from the atmosphere and keep it in the soil for millennia.”

“I often think that if a big technology company were to launch something tomorrow that magically removes all the carbon dioxide from the environment, it would return it to our soil, which we need carbon, to store for millennia, and in turn, to give us free, fresh oxygen. . We would pay thousands for these gadgets, but they already exist! It’s called plants.

“Plants and trees remove pollutants, nitrogen dioxide, carbon dioxide, carbon monoxide from the air and store it as carbon, and the carbon is released into the soil it needs and in exchange for fresh oxygen. to the air.

“People need to start appreciating, and if they grow anything in a small patch of the world, it produces oxygen and contributes to climate change.”

“Unfortunately, reckless gardening causes severe damage to our ecosystem with harmful chemicals that affect every part of the food chain and the soil we feed on.

“All herbicides are very harmful to biodiversity, so I wouldn’t use or recommend them at all.

“Gasoline garden tools such as gasoline lawnmowers or hedge trimmers are very, very polluting and keep Co2 close to the head, so they certainly don’t create a good environment. It is much better to choose cordless tools that are very good. ”

4. Help the animals

“Perhaps the most important value of the garden is that it provides food, shelter and shelter for pollinating insects and useful wildlife without which we simply would not survive.

“It is vital that we use our gardens to provide food and shelter for bees and other pollinating insects, so when planting baskets and containers, Bacopa, Bidens and Sanvitalia proved to be an excellent food source for the beneficial insects in the garden.”

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